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How to Remove Phlegm Quickly and Easily

Panu is a skin disease that is quite annoying in addition to acne, tinea versicolor fungus arising from the growth of bacteria on our skin. This skin disease can arise anywhere in the body section of the face, back, body, hands, feet, neck to the most sensitive parts. Panu can be said to be a condition characterized by the appearance of white patches on the skin. It is caused by a fungal infection Malassezia globosa. Cara menghilangkan panu cepat mudah

Mostly found in the tropics are warm and moist. Common symptoms of tinea versicolor is the white patches and flaking of the skin. Disease tinea versicolor or pityriasis versicolor (sometimes called tinea vesicolor) is a health problem that led to the emergence of small patches on the skin. The spot colors can be lighter or darker than the original skin color, even some that are red or pink.

Over time, these patches can be more and more, or even widen. In addition to causing skin looks discolored skin fungus can also cause skin sufferer feels rough or scaly. Parts of the body most often exposed skin fungus is back, arms, abdomen, chest, and neck. Panu is not dangerous. However phlegm could interfere with the appearance and cause discomfort with symptoms of itch.

To overcome the problem of skin on this one, you can take advantage of a mix of materials such as lime, sulfur and coconut oil. This material can be mixed into one and you can rub it on the affected skin phlegm. Do this routine every day, until you get maximum results.

You are of course familiar with galangal is not it? Well, galangal is one of the herbs that are very often used to remove phlegm. It's easy, you can scrape the young galangal then squeezed so that you get the water. Well, you can use the ginger water to cope with phlegm on your skin in a way rub it on the affected part of phlegm.

How to Soften Coarse and Curly Hair

Sticky hair is a big problem, especially for those with curly hair. And if you are a swimmer or swim regularly, it just adds to the problem. Not that girls with straight hair does not face any problem after swimming, of course, they can still experience it. Hair becomes sticky, unruly and completely vulnerable. This is especially true because the chlorine levels in the water. Chlorine penetrate the hair and removes moisture in it, so the hair becomes dry and unhealthy. Swimming pool water has the same effect as bleach. This tends to make the hair color change color to brighter than before. Cara menghaluskan rambut kering

There are several benefits for hair yolk. Lack of vitamins and nutrients to the scalp can cause hair damage and loss, all of these can be prevented with egg yolk. As we know yolk is a source of protein that is remarkable to provide nutrients to the scalp so that more healthy hair growth. Yolk acts as a moisturizer for dry and damaged hair. In addition to the essential fatty acids and vitamins contained in egg yolk can provide a cooling effect for dry and damaged hair. These fatty acids also prevent dandruff and keep hair shiny. Another benefit is to soften hair so the hair easily manageable and reduce frizz.


Tips to prevent fluffy hair can be done through a natural way by using traditional herbal ingredients. The natural way that you do should be done routinely to treat your hair to stay healthy. Here is how to care for your hair to not expand, such as:

using Milk
Known as liquid milk to soften and smooth the hair. How to implement them, pour the pure native milk into containers or glass, then mix a little water. Dampen your hair use the milk evenly. Let stand for one hour. Then wash your hair using a shampoo that your hair does not smell fishy.

The Benefits of Bay Leaf Lowers Cholesterol and Diabetes

Leaves contain vitamins and minerals that indeed has many benefits for mankind. Though not yet as famous as soursop leaf to benefits like health, but since the bay leaf is also known to have a function for herbal medicine. Even the Romans believed if the bay leaf is duan symbolizing peace, wisdom, and also shield cover.

When eaten raw, this spice has a strong aroma and bitter taste. Bay leaf is not only can be used as cooking purposes, but is also used as a medicinal herb. 2 from the famous essential oils namely Eugenol, Myrcene and made of Bay leaves. manfaat daun salam untuk kesehatan

For Diseases Of Uric Acid
The symptoms of gout are usually caused by the accumulation of a substance purin on the body. Well the benefits of bay leaf for uric acid that is by taking 10 pieces bay leaf. Then boil the leaves use 10 cups water until leaves 5 glasses only. After completion of the captured, a drink of water decoction of bay leaf. To obtain maximum results, do the way tersbeut at least 2 times a day.

For Diseases Of Hypertension
Besides reducing the gout, bay leaf also has benefits for hypertension. Any way it is not much different from the way above, just by consuming the decoction of bay leaf 10 pieces mixed with white water up to 10 cups 5 cups leaves only, you can reduce hypertension disease on your body.

The benefits of bay leaf Scent cuisine

This incident may often we know that often the people who add House cuisine Bay leaves, in addition to having scented if at the mix into the food leaves has benefits also for the health of one of which is our body's endurance meningkkan. If you already know now don't hesitate anymore to add Bay leaves to your cuisine.


The benefits of bay leaf Makes a clean white teeth

This way is quite hygienic besides cheap and quick course on how pleased enough to believe you take leaves and lime leaves finely mashed both dry and give it a bit of water until the occurrence of natural paste and apply on the teeth regularly and rub slowly and you will get the result.


The benefits of bay leaf lowers cholesterol and diabetes

The benefits of bay leaf is the same as the benefits on that series leaves the content from these leaves in trust can lower cholesterol levels and diabetes the way easy enough, grab a few leaves 12 sheets of boiled with 3 glas clean water and let stand until the water is medidih live 1 glass of boiled water, cider and drink when towards the bed.

How to Naturally Overcoming Insomnia to Improve Sleep Quality

The difficulties that interfere with sleep and sleep quality also makes it difficult to start a drive to sleep well. Sleep problems can be experienced by anyone, be it female or male, also tend to be the older person it will be increasingly vulnerable also stricken with sleep disorders. How to overcome insomnia is also quite difficult because if you change the hours of sleep, insomnia may be this will arise again.

By having this problem it's good we have to quickly handle it, because if the insomnia is not treated early will be disruption of psychic and also with regard to the biological disturbance of memory, emotion, depression, anxiety and too paranoid to even the increasingly severe cause of heart disease. Cara mengatasi insomnia terbukti

People who frequently experience stress is likely to be affected by insomnia. According to Wikipedia, the understanding of insomnia is a symptom of a disorder in the sleeping form of recurrent difficulties to sleep or maintain sleep though there is a chance for that. Meanwhile, the cause of insomnia is most due to a type of disease that is being attacked, or insomnia caused by psychological problems. Treatment of insomnia can be medically done with some kind of therapy, such as with cognitive therapy. In addition, insomnia can also be resolved by natural way that proved effective.

Warm milk
According to Dr. Duffy, a professor from Brigham, warm milk good for those stricken with insomnia. After conducting daily activities, people who consume warm milk can make their bodies became more relaxed, so it will be faster to sleep and sleep time will also be longer. In addition, consuming warm milk can also cope with stress, which became one of the causes of insomnia.

Apple Cider vinegar
Drinking a tablespoon of Apple Cider vinegar mixed with 8 ounces of water before bed, according to Carolyn Harrington, a holistic health practitioner in New York can help those who have insomnia to sleep faster and longer. Although there has been no intensive research on the cause, but already many people are successfully using this way.

Read the book
In addition to the warm milk, Dr. Duffy also said that reading a book on a few individuals can accelerate time pre-their sleep. However, for most other people, the book can make them keep reading and reading. Therefore, if you want to use this way, make sure the book is read it is not too long. Make sure lighting is also fairly, so that the eyes are not damaged.

How to Make Yam bean Mask

Yam bean contains vitamin C, iron, calcium, fat, carbohydrates and vitamin B, which is good and needed by the body. Besides being beneficial to the body, it turns out that Yam bean also has benefits for beauty. As evidenced by the large number of beauty products are made from Yam bean. Vitamin B and vitamin C combined with the levels of minerals in the Yam bean, was able to make the skin appear healthy and fresh. In addition, vitamin C on Yam bean, very potent and drank to prevent premature aging of the face. Where this jicama can be eaten or used as a facial mask. cara membuat masker bengkoang untuk perawatan wajah

If you want to create a mask Yam bean, but you'd never make it, don't worry because the process of making masks jicama is very easy. Here I will explain how to create masks jicama in a simple manner.

How to Make Yam bean Mask

- Prepare fresh jicama in size medium.
- Then Peel the jicama. If you are not used to peel jicama, I tell that to peel jicama you do not need to use a knife, just pulled his skin from the top to the bottom. Yam bean very easily peeled, but sometimes on some jicama is often left the rest of the thin skin when peeled, clear skin-the skin by using a knife.
- When you are finished washing the jicama, peeled with cold water until clean.
- Then prepare a grated Yam bean memarut to clean until crushed. Keep the water coming out of such meat when shredded jicama don't You squeeze, let alone, because water is a jicama juice contains a lot of vitamins.
- When you are finished, enter the grated jicama into a container, mix it with honey and pure liquid egg whites, stirring until slightly thick.
- Your Yam bean mask ready. Don't forget to use a soft brush to rub it in your face evenly.
- Let your face behind the mask jicama for 20 to 30 minutes, then flush with cold water.

Using Baking Soda for Whiten Armpit

Indonesians are generally dark colored his skin, not like the skin of the foreigners that are generally white (hence his ordinary people like the ones it is called white people), will feel more handsome or beautiful if their skin is white, Especially womenfolk. Thus the skin whitening products body and face skin very attractive to women, ranging from whitening face cream, vitamin supplements, as well as the natural bodies such as bleach fimelia.

If the body is white, good indeed evenly to the entire body, not just the face are white, but black body, it will look ugly because it's so good, it's all white and join the lebh bright also includes your armpit. armpits are black and dark, of course will keep you wearing clothes with underarm open would be embarrassed to lift your hands up high. Cara memutihkan Ketiak

Of course it makes you not freely move and so clunky if available. Armpits are black just because you might be wrong when shaving armpit hairs you use foam contains chemicals, or you carelessly wear deodorant, which makes your underarm skin irritation and make armpit so dark and black. You should avoid products that contain bleach chemicals and hazardous substances because it would endanger your life even for the long term. Therefore we are here trying to share some of the ways to whiten underarm naturally black.

For brands that have groomed armpit may not be a serious problem to maximize the appearance but for those who have changes to the underarm deodorant usage due to too long and less gets the treatment will certainly make sense of self parcaya descending

The cause of black underarms can be due to many things but the most common cause is because pamakaian deodorant or perfume for a long time and got a treatment so that underarm part changed somewhat blackish.

How to make armpit back white as before? that question appeared for those who feel bingun to whiten armpit already blackish. There are actually 2 easy ways to do that is the modern way with underarm whitening beauty products with the chemical ingredients and natural way of lemon. cara alami memutihkan ketiak

Using baking soda
Baking soda could work effectively in the whiten underarms. Lift the cell – dead skin cells on the skin of the armpit so that it will still look clean. A paste made of baking soda and then rubbed on the skin of the armpit evenly at least 2-3 times a week. If it's already beginning to look white and clean. Can use discontinued because it can cause skin irritation if excessive.


Coconut oil and orange peel
Coconut oil has vitamin E and vitamins from the orange peel giving the positive effects that are useful to increase production of collagen and brighten the skin of the armpit. How to whiten armpit with the ingredients by mixing these two ingredients are then mashed, soft but not too dilute. The material is ready to be smeared on the armpits and let stand for a few moments then dbilas clean using water.

How to Remove Leg Hair Naturally


How to remove leg hair naturally become the safest way
. The first way is to use the fruit of the papaya. The fruit of the papaya contains papain substances proven to remove hair. How to use papaya for hair removal with papaya is pounding with papaya. Then the results of these collisions and turmeric powder mixed in the Paste on the skin of the feet. Wait for 20 minutes and rinse with clean water. How to remove hair the next leg by using honey. How to use honey to remove leg hair is to mix it with lemon and sugar. The honey is then smeared onto the leg until somewhat solidified gel and then drag the honey like you do waxing. Cara Menghilangkan Bulu Kaki


The cause of Growing hair
hair grows depends on a person's hormonal factors, so there are some people who have thick hair and some have no hair at all
The growth of armpit hair can also be caused by a sexual level, so usually have dense hair hair level his sexual high. But that does not mean everything is just so average like that
Because entered puberty around age 18-20 years
The existence of a genetic factor that lowered hereditary
Hair shaving too often can also give rise to a more dense hair growth.

How do I remove the annoying hairs on the body? If my friend wants to try the natural way, check out the following tips Yes Cara menghilangkan bulu kaki alami

Using Turmeric
Turmeric can remove hair permanently for specific skin type. Turmeric is rich with its own anti bacterial and anti inflammatory. When my friend wanted to try it out, you live mixing a few spoon of turmeric powder mixed with a little milk, and then apply it to the area of hair who would like to be removed and allow it to dry. After it dries, wash with warm water.

Using Honey
Honey is also one of the ingredients that can be used to remove stubborn hair on the legs, for example. Combine honey, lemon, and sugar to make a paste of hair removal. You can also use it for waxing. Easy right?

Use egg whites
The egg white is not only powerful to whiten the skin, it turns out that you can also wear white to remove hair on the body. Intrigued by the way? Easy as hell. you live mixing egg white with 1 spoon of sugar and corn flour. Stir well until its shape resembles a paste, then apply to the hands, feet, underarms or buddy up to dry. If it dries, pull the layers of pasta.

How To Shrink The Bloated Cheeks Not Difficult


How to shrink the bloated cheeks – for some people, the cheek fat may be a barrier can be one of confidence. They may think that the cheek fat makes them look fat and feel uncomfortable. Some of meraka willingly spend a lot of money just to shrink their bloated cheeks. Do you have a big fat cheeks and want to reduce them? Now see Cara mengecilkan pipi tembem

How To Shrink The Bloated Cheeks Not Difficult
Actually how to shrink the bloated cheeks was not always require expensive treatments that instant. If you want to reduce them naturally, you can do it at home by trying yoga, exercise, or maintain your diet. You must first understand what causes your cheeks become fat, perhaps it could be due to obesity, too often eat fast food, or lack of exercise.

Here's how to turn down the cheeks that you can try. First by using several facial gymnastics movements such as opening the jaw shape it in a way like the letter A then hold at full power for a few seconds and then close again, repeat that way until a couple minutes and do it 3 times a day.

You can also use other movements such as pursing of the lips by way of sucking the right cheek and the left cheek and then hold it for one minute, repeat the movement several times. Perbanyaklah then smiled and laughed. In addition to keeping you youthful, smiling and laughing can also shrink your fat cheeks. In conclusion, you can save your money by doing this facial gymnastics and don't forget to keep smiling.

How to shrink the bloated cheeks naturally are more applied, but of course it requires diligence and patience from you. The process is not just once, but repeatedly until a few times.

The first is to do facial yoga. Exercise of this type requires only a relaxed movement but its influence is very great to turn down your cheeks, moreover also can tighten muscles fast in order not to face wrinkles. The first movement that is smiling fish frenzy, it's easy, just by smiling and clenching your teeth together.
Second is the lion face with facial muscles straining and then driven to noticeably firmer. Third is the puff cheeks to take a breath and then use the cheeks and lips to keep the air bubbled, carried out alternately from left and right. The step is performed for 5 seconds and repeated 10 times.

Third is the exercise. This activity can burn fat, make your cheeks into tyre and nourish the body. If you don't want to spend money to the gym, you can do an exercise run. Do routine every day in the morning or evening in order to get maximum results.

Read too :
5 ways to Eliminate Fleas Naturally
Benefits of lemon juice if taken daily
8 blood booster powerful food for patients with anemia
3 Benefits Jengkol for the Health of Our Body

5 ways to Eliminate Fleas Naturally


5 ways to Eliminate Fleas Naturally - Experienced hair lice problem is of course very disturbing skin health, especially if we are having problems are women. Basically ticks very happy growing up in long hair and the hair less awake clean. Hair lice transmission can occur with prantara towels, pillows or hats are used simultaneously. Therefore, keep the hygiene of your hair and do not carelessly use the other person's contact with the hair because it will make the lice eggs are moved into our hair.

Therefore, on this occasion we will give you 5 ways to eliminate fleas the natural way you should know. As quoted from cara menghilangkan kutu rambut :
5 ways to Eliminate Fleas Naturally

Using coconut oil
Use coconut oil by way of dioles evenly to the hair and scalp then cover with plastic wrap so that it can eliminate the eggs and kutunya. How by applying coconut oil and wait for 6 hours then rinse until clean. Read tips menghilangkan telur kutu rambut

Use white vinegar
White vinegar is also one of the natural ingredients that are quite effective in eradicating head lice and their eggs. How to use white vinegar that is fairly easily just by applying white vinegar on the head and hair up and let stand for 2 hours and then bilaslah using shampoos. Vinegar into natural ingredients are quite effective because it can be a mite eggs stymies will hatch.

Using the comb meeting
Using the comb meetings are also very helpful in rooting out the hair, but lice this way will be effective if the comb used actually meeting. You can use a comb meetings as prevention efforts if your hair starts to itch.

Use red onion
Shallots can eradicate head lice eggs together, how by slicing the onion and apply on hair and scalp until evenly distributed. In order to get maximum results you can do so while memijit head slowly. Don't forget to silence your hair for 15 minutes and then wash your hair use shampoos so come back clean.

Benefits of lemon juice if taken daily

4 Benefits of lemon juice if taken daily
4 Benefits of lemon juice if taken daily - limon is one of the citrus family. This bright yellow fruit together with other relatives, contains vitamin C in high amounts. Lemon is usually used for cooking or used for consumption. Even the lemon is often used to do a diet program. The content of lemon is believed effective to burn fat and healthy function of organs in the body eliminate toxins.

Lemon if taken in the morning with a glass of warm water could help nourish the digestive organs. drinking lemon water first in the morning will stimulate your digestive system. This will increase your body's ability to absorb more nutrients. Poor nutrient absorption can cause you to feel hungry faster, when in fact your stomach is full. This is 4 Benefits of lemon juice if taken daily, quoted from 6 Manfaat Minum Air Perasan Lemon Setiap Hari :

Remove toxin
Lemon water will increase your appetite when it is inside the mouth. And when he got in the body, you drink lemon water helps flush your kidneys and liver of waste and toxins. It could also help cleanse the lymphatic system, a system which is also in charge of another body eliminate toxins.

Increase fat metabolism
Lemon and helpful water to flush the fat. Water helps your body to stay hydrated. The body stores more fat when dehydrated, because the kidneys need help liver function at the time of the body in this state. This will inhibit the liver's ability to burn fat. Water is also a natural appetite suppressant. Dehydration could otherwise cause hunger. Lemon can help reduce cellulite, because it will stimulate blood flow to the skin and helps your body remove waste or residual substances. Lemon also increases the body's ability to metabolize fat.

Meet the needs of Vitamin C
Lemon provides a lot of vitamin C. One lemon offering about 30.7 mg of vitamin C. The amount of the recommended intake of vitamin C is 75 mg for women and 90 mg for men. People who consume more vitamin C have a digestive system that is more efficient than those without. Lemon is also beneficial to increase the acidity of the digestive system, which helps the body absorb calcium better. Absorption of calcium help you lose weight, because calcium stored in fat cells. The more calcium in fat cells of your body, the easier to burn. Vitamin C also boosts the immune system, which helps prevent coronary heart disease, and reduce the risk of stroke, cataracts and gout. According to Oregon State University, vitamins are antioxidants can also help reduce cancer risk when consumed through fresh fruit.

Antioxidants benefit
Add a tablespoon of lemon juice into warm water as your drink, will give you 1,600 free radical oxygen absorption capacity or ORAC. ORAC is a measurement developed by the National Institutes of Health, which is used to measure the antioxidant capacity in food. The higher the value, the higher the meal will also benefit antioxidant, which is like fighting free radicals that damage cells. One antioxidant offered by lemon is kind eriocitrin, which can protect against free radicals in the liver.

8 blood booster powerful food for patients with anemia


8 blood booster powerful food for patients with anemia - Less blood or medical terms we often refer to the name of anemia. One of the problems in the body, especially in the red blood cells. In the hemoglobin of red blood cells are tasked to carry oxygen to other body parts such as the brain, heart, lungs. Kondis anemia is a condition where the hemoglobin binding to oxygen deficits. Thus resulting in shortage of supply in the body. This causes anemia sufferers often experience dizziness, feeling weak and pale.

Then how to cope with anemia?. In addition to taking the drug the blood booster, you can also eat foods blood booster that has been proven to treat anemia quoted from 15 makanan penambah darah

1. Dates
Dates can control the amount of red blood in your body if consumed regularly. In the fruit is contained in iron, vitamin C, vitamin B complex, as well as antioxidants.

2. Apples
Eating an apple every day on a regular basis can increase hemoglobin levels. The content of iron, vitamins, and minerals in apples can also control the amount of red blood in the body.

3. Bananas
Various content of vitamins and minerals can be found in this fruit. Iron in the fruit is certainly capable of curing anemia you have. Ensure eating bananas regularly every day, at least one banana per day.

4. Honey
Honey is already known for its efficacy and its benefits for health and beauty. In the honey contains iron, vitamins, and minerals that can cope with diseases including anemia. This blood booster foods you can enjoy with lemon juice or with other beverages.

5. Foods containing Iron
For healthy people, eating foods rich in iron to prevent anemia and help maintain all body cells oxygen requirements are met. As for the person who is deprived of blood, especially in iron deficiency anemia, will serve as an addition to the blood so that it can cope with anemia. Blood booster food sources that are rich in iron include red meat (beef, goat, buffalo), organ meats such as kidney and liver, legumes, green leafy vegetables, such as spinach and kale, dried raisins and egg yolks.

6. Food sources of Folic Acid
Folic acid, also known as vitamin B9, is a B complex vitamin that helps the body make red blood cells new. So that folic acid deficiency can cause anemia. That they require the blood booster foods rich in folic acid such as breads and fortified cereals, leafy green vegetables, such as kale and spinach, dried beans, peas and beans.

7. Foods rich in Vitamin B12
Vitamin B-12 is a B-complex vitamin that plays an important role in the synthesis of DNA and red blood cell production in the bone marrow. Vitamin B-12 deficiency causes anemia or anemia called megaloblastic. Patients with Anemian megaloblastic red blood cells are large (immature) and can not store or transport oxygen to the tissues. Therefore they need a source of the blood booster foods rich in Vitamin B-12 such as beef liver, fish, red meat, eggs, milk, dairy products, cereals and fortified food products.

8. High Protein Food
In general, the cells in our body requires protein as a raw material for its production, including red blood cells ours. Therefore, to help increase a person's blood is also recommended to consume foods rich in protein such as eggs, meat, fish, nuts

3 Benefits Jengkol for the Health of Our Body

3 Benefits Jengkol for the Health of Our Body
3 Benefits Jengkol for the Health of Our Body

Jengkol is one of the favored Indonesians. Although famous for its distinctive aroma and odor might say. However jengkol lovers never subsided. Processed jengkol much easily we encounter in the stalls. In General is a traditional food stalls.

Behind the pungent smells jengkol turned out to have an awful lot of great benefits for health. Unfortunately, many people do not like to consume jengkol because it smells. But if treated properly, the scent jengkol could be minimised. One of these is innovation jengkol chips. It feels the same as regular chips, so people who don't like to eat jengkol can directly participate jengkol enjoying the benefits without fear of scents smell again.

then what are the benefits for our health jengkol?. The following are some of the benefits that you would get if it consumes jengkol. As quoted from perawatankesehatanmuka.blogspot.com/2016/01/manfaat-jengkol-bagi-kesehatan-tubuh.html

1. Help shape tissue
It is rarely known by the people, that is actually a vegetable source of protein is jengkol. Protein content on no less than even jengkol with tempeh or-else know, so of course jengkol is great for the establishment of a network of our body.

2. Prevent anemia
Research proves that contains a lot of iron jengkol. As we know that iron is needed by the body in the process of the formation of red blood cells. If the body is iron deficiency, it will trigger the onset of anemia, or more familiar with less blood. So to increase the formation of red blood cells, do not hesitate to consume jengkol.

3. helps prevent osteoporosis
In addition to the protein and iron, jengkol also contain lots of calcium and phosphorus. certainly we already know very well the usefulness of calcium and phosphorus. Helps strengthen bones and teeth. With calcium, will minimize the occurrence of osteoporosis or bone erosion when aged 50 years and above. so if health is beneficial for you jengkol, still hesitant to consume jengkol?

That's the 3 benefits for the health of our body jengkol. There are still plenty of uses jengkol others. So still doubt the efficacy jengkol for our health?.

Tea Facts and Benefits of Tea to Get Rid of Acne

tea facts and benefits of tea to get rid of acne
tea facts and benefits of tea to get rid of acne

Here are 6 facts of tea for health.
1. Tea contains caffeine a little so as not to cause the effects of diuretic. You will not hasten to the bathroom to relieve himself after drinking a cup of tea.
2. specific types of tea can also give advantages for your teeth. There are elements of the tea that contains fluoride so as to prevent damage to the teeth.
3. Iced tea can be used to treat skin burned.
4. Content of tea is basically 99% contains water, therefore, the tea does not result in dehydration.
5. Tea can overcome the bad breath. A study in Chicago prove that the content of polyphenols in tea actively helps prevent the bacteria that cause bad breath.
6. Tea contains antioxidants that are useful for health. The content of antioxidants in tea is also better than that contained in vegetables and fruits because it can be more easily absorbed by the blood vessels.

Here's how to get rid of acne and mark the most potent and efficacious as well as natural. As quoted from Ampas Teh untuk Menghilangkan Jerawat How to remove acne this one followed by many people and proven in removing acne and also proved to be a how to remove acne scars. After you do a how to remove acne this one then your facial skin will be smooth, clean and pretty. Of course the skin smooth, clean and beautiful become coveted everyone especially for women who are expecting it all. After you implement what is in the article on how to get rid of acne then you do not have this again buy acne busting medicines. How to remove acne this one done naturally without any side effects so you don't have to worry about side effects that would be obtained as acne busting medications circulating out there. Moreover, the Painkiller instead of removing acne acne acne add even came.

After going through this way then you will look confident again and not feel awkward anymore if it is public, you'll laugh with carefree and smiling again because of the beauty of your skin recovered. Obviously this becomes everyone's expectations. But it turns out there's still a lot of people do not know how to remove acne is a powerful and natural, so many are choosing how to remove acne by using drugs. Therefore, here I will present information on how to get rid of acne the natural and potent. The following information on how to get rid of acne the natural and powerful:

How to remove acne this one using the dregs of black tea, because the fibres contain black tea which is rich in antioxidants. As for how to get rid of acne using the dregs of black tea is to first clean the skin of the face with water, then apply slowly and evenly on the skin of your face, then let the dregs of black tea that's on your face for 15 minutes to 20 minutes. After that clean your face with clean water. For satisfactory results then do therapy the dregs of black tea as much as 2 to 3 times a week on a regular basis and regularly until your acne disappear.

Coffee and Lemon, Blend of Naturally Treating Acne

eliminate acne scrub with coffee and lemon
Coffee Benefits For Health. Coffee, almost everyone in the world knew her, to start the day in the work is usually not complete it feels without a cup of delicious coffee. The habit of drinking coffee turns out to be much favored by men. From office workers to the building workers, merchants, farmers, teachers, even the President certainly never drink it and you too as well. This has indeed become a tradition and a hobby for coffee enthusiasts.

Coffee is a type of thick black colored drink that is able to provide unique taste for those who drink it. Not even little people become addicted because the taste of coffee because of the caffeine content of coffee contained in itself. Caffeine is an alkaloid chemical compound known as trimetilsantin with the molecular formula C8H10N4O2. The amount caffeine content of substances contained in coffee is between 1 to 1.5%. As quoted from Scrub kopi dan jeruk nipis efektif hilangkan jerawat

Drinking coffee can indeed increase the levels of stress hormones in the body and triggers effect dependence on caffeine. However, the following are some of the benefits of coffee for your health, with a note limiting the use of kream and sugar.

Coffee prevent gallstone disease
Harvard researchers in 2002 found that women who drank at least four cups of coffee a day are at a 25 percent lower risk of gallstones. An earlier study found similar results for men.

Coffee may prevent depression
Women who drank two to three cups of coffee a day, 15 percent less likely to experience depression, and those who drank four cups have a 20 percent lower risk, according to a report of 2011 in the "Archives of Internal Medicine."

Coffee can improve memory
Coffee can help improve memory, be it short or long term memory. In a 2005 study that was presented at the Radiological Society of North America, the researchers found that consuming two cups of caffeinated coffee improves short-term memory and speed of reaction.

The more interesting again, a study in 2007 found that women aged 65 or older who routinely drink 3 cups of coffee or more in a day have better performance in tests of memory and less likely to show a decline in memory than those who drank only one cup a day.

Lemon or lime fruit plants is utilized for a variety of human needs, such as cooking or seasoning which pemasam kuah, problematic skin care, help lose weight, and definitely support the maximum body wellness from within.

This fruit contains vitamin C is highest is already known by the people of the world compared to other types of oranges. Another lime content such as vitamin C, carbohydrates, fiber, fat, protein, calcium, folic acid, vitamins B1, B2, B3, B5, and minerals such as iron, phosphorus, magnesium, potassium, zinc, and sugar. There are also citric acid content creates a sour taste.

Get Rid Of Acne With Lemon
You probably already know that oranges can eliminate acne, here I just bear in mind that using the Orange mask can eliminate Acne as well as make the face more toned and more radiant.

Here's how:
Provide 1 piece of fresh lime juice, take her Sari and then apply on face evenly. Let stand for 30 minutes, wipe your face with clean water. To do routine every night, this way is believed to be able to get rid of acne fast.

Get Rid Of Acne With Coffee Powder
Not only can eliminate acne, coffee powder can also lift the dead skin cells on the face.

Here's how:
Prepare 2 tablespoons of coffee powder, mix it with lime juice to taste, apply on face as well as making masks. Let stand for 30 minutes, wipe the face. Do regularly to get rid of acne and can lift the dead skin cells.

Get Rid Of Acne With Tomato And Olive Oil

Get rid of acne with tomato and olive oil
Acne can be very annoying if not immediately addressed. The main problem is when pimples appear around the face are an important asset to build your confidence. You can use the how to remove acne with tomatoes as an alternative way of a proven and safe with the risk of complications is very small. Tomato fruit by society more commonly known as kitchen seasoning as a complementary boost cuisine. The familiar fruit with chili sauce is actually rich in functions, especially on which to take care of your beauty skin.

Its high content of vitamin C and vitamin A in tomatoes is very potent for skin tightening and smoothing. You can get a dual function by applying a natural way to remove acne denganbuah tomatoes. Other benefits like skin look more naturally fresh, clean face, exposure to free radicals and pollutants are removed automatically by the nutrient content are absorbed by the skin or body of tomato fruit. How to get rid of acne with tomatoes it also you can combine with other natural ingredients like cucumbers, salt, and garlic to better maximize the results you get.

As for how the first application is as follows as quoted from Masker Zaitun dan Tomat Menghilangkan Jerawat:
2 plum tomatoes puree using blander
After a delicate fruit such as porridge, DAB to your face (facial area contained either acne or not)
Don't be washed first (let to mask the tomato sticking more or less 1 hour, the 50s so that the nutrients contained in tomatoes could be absorbed by the face to the maximum.
Flush the face with warm water
Dry your face using a rag or cloth smooth, plumping way only.
For maximum results in this way working on routine for approximately one week.

As for how the other deployment is as follows:
Prepare one tomato and a cucumber fruit
Blend the two ingredients until pureed shaped
Apply the tomato and the cucumber we already puree to your face
Let stand briefly about 10-15 minutes
Then wash your face using warm water/clean water and pat dry with a towel.